Certified Nutrition & Lifestyle Coach
About The Course
This course is designed to provide you with the knowledge, skills, and tools to become a certified nutrition and lifestyle coach. You will learn about the principles of nutrition, the impact of different food groups on the body, and how to create personalized nutrition plans for clients. Additionally, you will explore the role of lifestyle factors such as exercise, stress management, and sleep in overall wellness. With this certification, you will be equipped to guide individuals towards adopting healthier eating habits and making sustainable lifestyle changes.
Syllabus
New Introduction
- Chapter 1-Introduction to Nutrition Science
- Chapter 2-Biochemistry Basics
- Orientation & Introduction
- Science of Nutrition
- Genral Physiology & Biochemistry
- General physiology & biochemistry (20 pages)
- Digestive System
- Digestive System (23 pages)
- Metabolism & Energy Systems
- Enery System & Energy Balance
- Energy Systems & Energy Balance (20 pages)
- Macronutrients
- Macronutrients Part 1
- Macronutrients-Part 1 (33 pages)
- Macronutrients-Part 2
- Macronutrients-Part 2 (24 pages)
- Micronutrients
- Micronutrients, Hydration & Tracking Progress
- Micronutrients, Hydration & Tracking Progress (57 pages)
- Nutrition & Planning Strategies
- Nutrition Plan Builder
- Nutrition Planning & Strategies Part 1
- Nutrition Planning & Strategies-Part 1 (43 pages)
- Nutrition Planning & Stratagies Part 2
- Nutrition Planning & Strategies-Part 2 (35 pages)
- Supplementation
- Supplementation
- Supplementation (29 pages)
- Practical Application
- Food Tracking & Client Management
- Food Tracking & Client Management (22 pages)
- Live Q & A Sessions
- Session 1
- Lifestyle Disease
- Lifestyle Diseases (53 pages)
- Stress & Stress Management
- Stress & Stress Management (21 pages)